Integrative counselling is a therapeutic approach that combines elements from various psychological theories and techniques. The approach facilitates a tailored therapy experience that suits the unique needs of the individual. Instead of adhering strictly to one theoretical approach, integrative therapists draw on different theories and practices to create a more flexible and inclusive way of working with clients.

This approach acknowledges that no single therapy model can address the complexity of human experiences and problems. Integrative counselling might blend elements from psychodynamic therapy, humanistic approaches, body dynamic therapy, cognitive-behavioural therapy (CBT), and others, depending on what might be most helpful for the client.

Integrative therapists aim to understand and address the psychological, behavioural, cognitive, and physiological aspects of a person's experience. They focus on the therapeutic relationship as a central element of the healing process, using it as a foundation for integrating various therapeutic tools and interventions. The goal is to provide a holistic therapy experience that supports the client's growth, healing, and self-understanding.

You can expect a structured, supportive environment where you can explore your thoughts, feelings, and behaviours. Building a strong, trusting relationship between us is a key part of the process. You should feel heard, respected, and safe to share your thoughts and feelings.

Initial Assessment: The first session is about gathering information, I will ask questions about you, your background, and the reasons you are seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.
I will also explain more about my approach and how I work with my clients.

Establishing Goals: We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being).

Confidentiality: Sessions are confidential, with some legal and ethical exceptions related to safety.

Emotional Responses: It's common to experience a range of emotions during therapy. At times, you may feel relieved or enlightened, while at other times, exploring painful or difficult topics might make you feel upset or anxious. This is a normal part of the therapeutic process.

Adjustments in Focus or Approach: As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.

Length and Frequency of Sessions: Counselling can be short-term or long-term, depending on your needs and goals. Sessions last 50 minutes and occur weekly, but this can vary based on the therapeutic approach and your personal circumstances.

The most important aspect of counselling is that it provides a space for you to work towards personal growth, healing, and achieving your goals, with the support of a professional dedicated to helping you navigate your journey.

Group sessions can be an effective for individuals with Attention Deficit Hyperactivity Disorder (ADHD), particularly when combined with other treatment approaches such as medication and individual therapy. The effectiveness of group therapy for ADHD lies in several key areas:

Social Support and Understanding: Group sessions provide a platform where individuals with ADHD can connect with others facing similar challenges. This environment fosters a sense of belonging and reduces feelings of isolation or being misunderstood. Sharing experiences and coping strategies can provide valuable support and encouragement.

Skill Building: The Therapy Stool's group programme for people with ADHD focuses on skill-building exercises aimed at addressing common challenges associated with ADHD. These might include time management, organizational skills, problem-solving strategies, and ways to improve focus and concentration. Learning these skills in a group setting allows for real-time feedback and the opportunity to practice with peers.

Behavioural Modeling: Group therapy allows individuals with ADHD to observe and model positive behaviours and coping strategies demonstrated by therapists and peers within the group. Seeing how others handle similar problems can inspire new approaches and solutions for managing ADHD symptoms.

Accountability and Motivation: Being part of a group can enhance motivation and accountability in sticking to treatment goals. Group members can encourage each other and provide a gentle push towards meeting personal objectives, which can be particularly beneficial for those struggling with procrastination and motivation issues common in ADHD.

Psychoeducation: The groups offer a psychoeducational component, where participants learn more about ADHD, including its neurobiological underpinnings, impact on daily life, and strategies for managing symptoms. This knowledge can empower individuals to take active steps towards managing their condition more effectively.

However, the effectiveness of group therapy for ADHD can vary depending on the individual's specific needs and severity of symptoms. Some individuals may benefit more from individual therapy or a combination of therapy types. 

Counselling can be a valuable resource if you are experiencing feelings of isolation, offering several pathways toward alleviation and improvement in well-being:

Understanding and Validation: Counselling provides a safe and confidential environment where feelings of isolation can be expressed and explored. Understanding the root causes of these feelings, whether they stem from social anxiety, life transitions, or the loss of a significant relationship, helps validate the individual's experience and emotions.

Developing Social Skills: If, for you, isolation is partly due to difficulties in social situations, counselling can offer a space to develop and practice social skills.

Enhancing Self-esteem: Isolation can be both a cause and a result of low self-esteem. Counselling can help build self-esteem and self-confidence, making it easier to reach out and form connections with others.

Often, isolation co-occurs with other issues such as depression, anxiety, or trauma. Counselling can address these underlying issues, potentially reducing feelings of isolation as a result.