Counselling Services
Individual Counselling (50 mins)
£90 per session
- Identity
- ADHD
- Anxiety
- Relationships
- Isolation
- Depression
- Anger Management
Individual Counselling (50 mins)
£90 per session
Weekly from Nov 18, 2024
6pm-8pm
A culturally sensitive emotional support and resilience building forum for Black African and African Caribbean people.
The group f aims to create a safe and empowering space for participants to explore their experiences and the impact of their racial identity on their lives. The group facilitates discussions on cultural heritage, promoting self-esteem and resilience through shared stories and collective wisdom.
Weekly from Oct 8, 2024
6pm-8pm
This support group has been designed to offer participants a deeper understanding of Attention Deficit Hyperactivity Disorder (ADHD) and its impact on daily life.
The group provides a platform for sharing personal experiences and strategies and aims to empower individuals by highlighting the strengths and unique perspectives that come with ADHD.
Nov 2 and 9, 2024
10am - 12pm
This two-part workshop aims to equip participants with a comprehensive understanding of anxiety, its triggers, and its physiological and psychological impacts.
Attendees will learn practical strategies for managing anxiety, including mindfulness techniques, cognitive behavioural strategies, and stress-reduction exercises.
Nov 30, 2024
10am-12pm
Register for this comprehensive, engaging, and informative workshop that respects and celebrates the variations in human brain function and behavioural traits as part of normal variation in the human population.
Integrative counselling services specialising in issues of race, identity, neurodiversity, ADHD, anxiety, isolation, trauma and depression.
© Copyright 2024
Adeola Russell - All Rights Reserved
